Weigh In record (no journal entry) for 24 October 2020
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1412 kcal
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Fat: 69.98g | Prot: 105.50g | Carbs: 83.46g.
Lunch: Azeite de Oliva Extra-Virgem, Peixe no Forno ou Grelhado, Legumes Cozidos. Dinner: Burrito com Carne de Vaca. Snacks/Other: Ovo Cozido, Clara de Ovo, Tirolez Queijo Mussarela, Adaptogen 100% Beef, Itambé Leite em Pó Desnatado. more...
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Losing 0.7 kg a Week
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