Weigh In record (no journal entry) for 24 October 2020
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1142 kcal
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Fat: 27.69g | Prot: 37.68g | Carbs: 184.68g.
Breakfast: Pempek, Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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Meystra10's Weight History
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