bintang christiardi's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

824 kcal

Fat: 34.08g | Prot: 21.06g | Carbs: 110.86g. Breakfast: Nasi Putih, Kerupuk Udang, Telur Goreng. Lunch: Gula Pasir, Nasi Putih, Daun Singkong, Santan. Snacks/Other: Salak. more...

2334 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes. more...

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bintang christiardi's Journal, 13 Feb 20

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bintang christiardi's Weight History