Weigh In record (no journal entry) for 24 October 2020
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53.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1446 kcal
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Fat: 34.02g | Prot: 61.62g | Carbs: 226.24g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Fagiolini Bolliti, Burro, Philadelphia Philadelphia, Esselunga Latte Parzialmente Scremato, Coop Macinato Scelto di Vitello, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Barilla Farfalle. Dinner: Esselunga Latte Parzialmente Scremato, Prugna Essiccata, Esselunga Fiocchi di Frumento Integrali, Granola Flakes al Cioccolato, Saiwa Oro, Prosciutto Cotto, Mela, Carote, Pomodori, Iper Simply Insalata Iceberg. more...
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707 kcal
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Exercise:
Pedalling - 28 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Squats (Legs) - 23 minutes, Abdominal (Sit Ups) - 23 minutes, Google Fit - 21 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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