Weigh In record (no journal entry) for 24 October 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1135 kcal
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Fat: 50.37g | Prot: 60.54g | Carbs: 105.91g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Telur Goreng, Ikan Asin, Nasi Goreng. Dinner: Fuyunghai. more...
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Gaining 0.4 kg a Week
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Roseanna2002's Weight History
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