Weigh In record (no journal entry) for 24 October 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1380 kcal
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Fat: 79.37g | Prot: 29.74g | Carbs: 142.92g.
Breakfast: Cuisine & Co Margarina , Palta Hass, Selz Galletas Salvado Chia. Lunch: Marco Polo Maní sin Sal, Arroz Blanco, Pimiento (Enlatado), Zanahoria, Lechuga. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras, Dos en Uno Galletas Chocolate. more...
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Losing 7 kg a Week
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criscañu's Weight History
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