Weigh In record (no journal entry) for 24 October 2020
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1249 kcal
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Fat: 45.70g | Prot: 82.01g | Carbs: 132.40g.
Breakfast: Nescafé Tradición, Soprole Yogurt Protein +, Selecta Avena Instantánea, Manzana, Arándanos, Frutillas. Lunch: Marraqueta sin Miga, Aceite Vegetal, Pebre, Repollo, Lechuga, San Jorge Chorizo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Marco Polo Papas Fritas Caseras, Nescafé Café Tradición. Snacks/Other: Simi Colágeno Plus, Vivo Jugo en Polvo. more...
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1850 kcal
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Exercise:
quemar grasa barriga - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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ximenavas's Weight History
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