Weigh In record (no journal entry) for 24 October 2020
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71.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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549 kcal
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Fat: 12.13g | Prot: 44.04g | Carbs: 68.13g.
Breakfast: Jambu Kristal. Lunch: Sambal Goreng, Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Roti Gandum, Mentimun (dengan Kulit). more...
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Losing 1.2 kg a Week
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agustinamas's Weight History
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