Weigh In record (no journal entry) for 24 October 2020
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41.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1544 kcal
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Fat: 47.13g | Prot: 37.84g | Carbs: 244.16g.
Breakfast: Havregrynsgröt, Äpple, Banan. Lunch: Lätta Smör, Wasa Frukost, Svenska Lantägg Stekt Äggvita. Dinner: Klyftpotatis, Fläskfilé, Scan Chorizo. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Ahlgrens Bilar, Cloetta Kexchoklad, Nestle Kitkat (45g), Cloetta Plopp, Haribo Maoam, Marabou Daim, Fazer Geisha, Candypeople Sur Vattenmelon Bit, Twix Twix. more...
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1185 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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[Emelie]'s Weight History
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