Weigh In record (no journal entry) for 24 October 2020
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100 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1160 kcal
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Fat: 50.63g | Prot: 96.91g | Carbs: 82.85g.
Breakfast: Kiraz Domates, Roka Marulu, Yeşil Zeytin, Marul, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Çiğköfte Dürüm. Snacks/Other: Protein Bar. more...
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Gaining 0.4 kg a Week
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yengintosun's Weight History
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