Weigh In record (no journal entry) for 24 October 2020
|
59.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1762 kcal
|
Fat: 60.91g | Prot: 95.28g | Carbs: 217.79g.
Breakfast: Huevo Cocido, Marco Polo Coco Rallado, Colun Yogurt , Café, Colun Leche Descremada, Canela, Plátano, Selecta Harina Integral. Lunch: Aceite de Oliva, Huevo Cocido, Lechuga, Aceite de Coco, Santa Isabel Bistec Posta Rosada, Papa al Horno (sin Comer la Cáscara). Dinner: Mostaza, Hellmann's Ketchup, Lay's Papas Fritas, Unimarc Media Palta, Super Pollo Jamón Pechuga de Pollo, Ideal Pan de Completo XL. Snacks/Other: Watt's Mermelada Frambuesa Light, Alter Natural Galletas Salvado Light. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane uzcategui's Weight History
|