Weigh In record (no journal entry) for 24 October 2020
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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317 kcal
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Fat: 8.20g | Prot: 15.51g | Carbs: 45.56g.
Breakfast: Queijo Mozzarella, Wickbold Bisnaguinha Integral, Pão de Centeio Integral, Café com Açúcar, Desinchá Chá. more...
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Losing 0.2 kg a Week
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