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連三天都是55點多 真好
可這回減重屁屁變的沒肉了😂
胸也變小了⋯⋯
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1322 kcal
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Fat: 65.64g | Prot: 103.60g | Carbs: 81.99g.
Lunch: 好菇道 菇類, 水煮蛋, 雞胸肉, 地瓜葉. Dinner: 糯米腸, 甜不辣, 豬大腸, 米血糕, 臭豆腐. Snacks/Other: 星巴克 (Starbucks) 特大杯熱拿鐵. more...
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Losing 0.7 kg a Week
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 Comments
24 Oct 20 by member: 碳燒拿鐵
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最想减的地方减不下去，不想减掉的地方第一个掉肉，肉肉就是这么不听话🥺🥺
24 Oct 20 by member: xuexue大人
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我也是 快平了😂
屁屁可以練喔！ 有練差很多 妳試試針對臀部的運動
24 Oct 20 by member: 我一定要成功 加油
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24 Oct 20 by member: vita t
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24 Oct 20 by member: vita t
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24 Oct 20 by member: vita t
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