Weigh In record (no journal entry) for 24 October 2020
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105.6 kg
Lost so far: 3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1345 kcal
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Fat: 49.52g | Prot: 104.23g | Carbs: 112.44g.
Breakfast: Seven Boys Pão de Milho, Queijo Branco, Qualy Margarina Cremosa, União Açúcar Demerara , Melitta Café sem Açúcar . Lunch: Kisabor Molho Tártaro, Cebolas Doces, Pintado, Arroz Branco (Cozido), Azeitonas, Ovo de Codorna, Pratigel Ervilha Fresca , Qualitá Palmito Açaí . Snacks/Other: Schweppes Citrus (350g), Sadia Salamitos, Gomes da Costa Atum Sólido em Óleo, Maionese Light, Ervilha Torta, Pullman Pão de Forma Light 7 Grãos. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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