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nyamil apa kira kira semalam ini yang low carb?
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71 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1139 kcal
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Fat: 44.84g | Prot: 101.27g | Carbs: 73.99g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Kikil, Saus Tiram, Telur, Bango Kecap Manis Pedas Rawit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kerang (Spesies Campuran), Tomat, Forvita Margarine, Tempe. Dinner: Maestro Light Mayonnaise, Gula Pasir, Sasa Santan Bubuk, Nutrijell Agarasa Stroberi. more...
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steady weight
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nerissaarv_'s Weight History
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