Weigh In record (no journal entry) for 24 October 2020
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1487 kcal
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Fat: 52.34g | Prot: 112.04g | Carbs: 149.75g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Sabor da Terra Semente de Chia, Vigor Iogurte Natural Desnatado (170g). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Moela de Frango. Dinner: Growth Supplements Protein Bar com Recheio Limão, Clara de Ovo, Ovo, Growth Supplements Creme de Avelã Fit, Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Moela de Frango, Berinjela Cozida. Snacks/Other: McDonald's Torta de Maçã. more...
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Losing 1.2 kg a Week
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isabelaeccard's Weight History
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