Weigh In record (no journal entry) for 24 October 2020
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1675 kcal
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Fat: 47.16g | Prot: 119.99g | Carbs: 201.67g.
Breakfast: NU Green Tea Milk Tea, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Jagung Rebus. Snacks/Other: Gulai Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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