Weigh In record (no journal entry) for 24 October 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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947 kcal
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Fat: 28.07g | Prot: 57.36g | Carbs: 115.75g.
Breakfast: Porto Alegre Ricota Fresca, Café com Açúcar, Seven Boys Pão Integral . Lunch: Ovo Frito, Batata Doce Cozida, Qualitá Pernil Suíno Temperado. Dinner: Coca-Cola Refrigerante Zero, Quero Milho Verde em Conserva, Heinz Molho de Tomate Tradicional, Pão Francês, Sadia Salsicha, CRAC Batata Palha Tradicional . Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate. more...
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Losing 0.3 kg a Week
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caucau beta's Weight History
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