Weigh In record (no journal entry) for 24 October 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1699 kcal
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Fat: 78.46g | Prot: 131.40g | Carbs: 141.27g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: Friendship Dairies Farmer Cheese, Chino Valley Ranchers Organic Free Range Eggs, Bob's Red Mill Brown Rice Flour, Arla Havarti Cheese Slices (28g). Dinner: Watermelon , Carrington Farms Organic Ghee, Onions , Heritage Farm Chicken Liver. Snacks/Other: Halo Top Mini Peanut Butter Swirl, Jolly Time 100% Organic Yellow Pop Corn. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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