Weigh In record (no journal entry) for 24 October 2020
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1787 kcal
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Fat: 122.32g | Prot: 144.19g | Carbs: 22.91g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde, Ovo Mal Cozido, Manteiga (com Sal), Café (Infusão). Lunch: Regina Queijo Parmesão Ralado, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Catupiry Requeijão Cremoso, Ovo Mexido, Carne de Vaca Moída, Carne Moída Refogada, Calabresa. Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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Losing 4.2 kg a Week
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Marise Teixeira's Weight History
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