Weigh In record (no journal entry) for 24 October 2020
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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529 kcal
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Fat: 35.03g | Prot: 35.17g | Carbs: 16.26g.
Lunch: Scrambled Egg . Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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