Weigh In record (no journal entry) for 31 August 2013
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 32.17g | Prot: 44.95g | Carbs: 18.08g.
Breakfast: McDonald's Sausage Patty, Coffee with Milk, Fried Egg. Lunch: Tomatoes, Whole Wheat Bread, Bacon. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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Losing 5.1 kg a Week
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