Weigh In record (no journal entry) for 24 October 2020
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43 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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401 kcal
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Fat: 10.65g | Prot: 12.45g | Carbs: 67.37g.
Breakfast: 義美 芋粿, 糖炒栗子, Zespri 黃金奇異果, 芝司樂 (Cheesedale) 高鈣低脂起司, 瑞穗 鮮奶吐司. more...
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Gaining 5.6 kg a Week
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