Weigh In record (no journal entry) for 24 October 2020
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1202 kcal
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Fat: 75.28g | Prot: 121.45g | Carbs: 0.83g.
Breakfast: Chicharrón, Litehouse Blue Cheese, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 11.9 kg a Week
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luisca1966's Weight History
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