Weigh In record (no journal entry) for 17 October 2020
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52.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1540 kcal
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Fat: 42.47g | Prot: 118.61g | Carbs: 175.55g.
Breakfast: Davaca Manteiga, Clara de Ovo, Ovo, Cuscuz (Cozido). Lunch: Couve Manteiga Crua, Alface Americana, Cenouras, Beterrabas, Coxa de Frango (Pele Não Consumida), Abóbora Cabotia. Dinner: Tomates Vermelhos, Alface Americana, Banana Nanica, Italac Leite em Pó Integral, Nestlé Aveia em Flocos (10g), Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Cenouras, Beterraba Cozida. Snacks/Other: Max Titanium Top Whey 3W Chocolate, DIA Iogurte Natural Integral, Nestlé Aveia em Flocos (10g), Abacaxi. more...
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Losing 1.4 kg a Week
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Leya Kadyne's Weight History
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