Weigh In record (no journal entry) for 25 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1916 kcal
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Fat: 68.34g | Prot: 101.45g | Carbs: 248.29g.
Breakfast: Madu, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Pir, Jeruk. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sayur Lodeh, Tempe Goreng, Nasi Merah, Tempe Goreng, Sayur Lodeh, Nasi Merah. Dinner: Ikan Sarden dalam Minyak (Kalengan), Sayur Lodeh, Nasi Merah. Snacks/Other: Tahu Bakso, Tahu Isi, Jeruk, Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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dinarpatriana's Weight History
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