andreiacscarvalho's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

86.2 kg Lost so far: 10.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

814 kcal

Fat: 49.04g | Prot: 45.80g | Carbs: 45.87g. Breakfast: Pizza Portuguesa. Lunch: Queijo Meia Cura, Sadia Salame Italiano Fatiado, Azeitonas Verdes, Nestlé Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bombom de Morango. more...

2552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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andreiacscarvalho's Journal, 24 Oct 20

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andreiacscarvalho's Weight History