Weigh In record (no journal entry) for 25 October 2020
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2143 kcal
|
Fat: 62.17g | Prot: 130.17g | Carbs: 270.63g.
Breakfast: Naraya Oat Choco, Plain Yogurt, Pineapple, Plum. Lunch: Onions, Mushrooms, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Oreo Oreo Original, Khong Guan Malkist Kornet, V-Soy Soya Bean Milk Multi-Grain, Mung Beans (Mature Seeds), Haverjoy Havermix Instant Oats & Choco Chips. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|