Weigh In record (no journal entry) for 25 October 2020
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1498 kcal
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Fat: 29.09g | Prot: 83.68g | Carbs: 237.61g.
Breakfast: Kartika Sari Pisang Bolen, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu. Lunch: Bango Kecap Manis, Tahu, Alfamart Ikan Pindang, Dada Ayam, Bawang Putih, Bawang Merah, Tomat, Cabai Merah atau Rawit. Dinner: Mangga, Melon. Snacks/Other: Mony Oats, Mangga. more...
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Losing 2.8 kg a Week
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