Weigh In record (no journal entry) for 25 October 2020
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1438 kcal
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Fat: 38.42g | Prot: 61.20g | Carbs: 217.11g.
Breakfast: Mentimun (Kupas), Daun Bawang, Kubis, Telur. Lunch: Kubis, Tempe, Ikan Tongkol, Nasi Merah, Buncis, Wortel Dimasak. Dinner: La Fonte Spaghetti-10, Nasi Putih, Bimoli Minyak Goreng, Saus Lada atau Pedas, Kikkoman Saus Bumbu Rasa Tiram, Kerang, Saus Tiram. Snacks/Other: Gula Merah, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Getuk, Ongol-Ongol, Pepaya. more...
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2220 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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@rohma345's Weight History
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