Weigh In record (no journal entry) for 25 October 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1096 kcal
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Fat: 36.18g | Prot: 82.37g | Carbs: 106.45g.
Lunch: Bubur Ayam. Dinner: Cahkwe, Chiki Chiki Balls Rasa Cokelat, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Udang Kukus atau Rebus, Nasi Putih. more...
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Losing 4.9 kg a Week
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kemala15's Weight History
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