Weigh In record (no journal entry) for 24 October 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1377 kcal
|
Fat: 65.15g | Prot: 63.28g | Carbs: 134.88g.
Breakfast: Bakwan, Ikan Tongkol, Tomat. Lunch: Martabak Telur, Kerupuk Udang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Chia Seed, Indomilk Susu UHT Stroberi. Snacks/Other: Keju Cheddar, Telur Dadar atau Telur Orak-Arik , Bakso Ikan, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|