Weigh In record (no journal entry) for 25 October 2020
|
74.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1992 kcal
|
Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|