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pelan tapi pasti
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1364 kcal
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Fat: 43.78g | Prot: 60.00g | Carbs: 187.82g.
Breakfast: Tropicana Slim Stevia Sweetener, Kraft Quick Melt (Keju Cepat Leleh), Pisang, Kopi (Diseduh dari Bubuk), Blue Band Mentega. Lunch: Mentimun (Kupas), Nasi Putih, Sambal Goreng, Ikan Asin. Dinner: Bakso Ikan, Telur, Kangkung, Indomie Mi Goreng. Snacks/Other: Naraya Oat Choco, Pepaya, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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ledy lumeno's Weight History
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