Weigh In record (no journal entry) for 25 October 2020
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1809 kcal
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Fat: 56.24g | Prot: 90.28g | Carbs: 236.04g.
Breakfast: Americano Coffee, Tesco Reduced Fat Peanut Butter, Sainsbury's Giraffe Bread. Lunch: Tesco Seedless Red Grapes, Tesco Sunflower Seeds, Asda Breadsticks, Avocados , Morrisons Round Lettuce, Tomatoes, Sea Bass. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Grilled Tomatoes, Roasted Vegetables, Asda Breadsticks, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Reduced Fat Cream Crackers, Asda Cooked Ham, Muller Light Carrot Cake Yogurt . more...
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Losing 0.1 kg a Week
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