Weigh In record (no journal entry) for 25 October 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1128 kcal
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Fat: 45.65g | Prot: 56.34g | Carbs: 125.79g.
Breakfast: MEG Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Kuning Telur Matang, Putih Telur Matang. Lunch: Tropical Minyak Goreng 2X Penyaringan, Garam Laut, Royco Kaldu Rasa Jamur, Saori Saus Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Wortel Dimasak, Labu Siam, Sayur Bening Bayam, Nasi Putih, Tahu Goreng, Pepes Ikan Mas. Dinner: Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Melon, Qtela Keripik Singkong Balado, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pangsit Polos, Kerupuk Beras, Yakult Yakult, Apel, Buah Pir. more...
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Losing 0.1 kg a Week
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viemooi2525's Weight History
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