Weigh In record (no journal entry) for 24 October 2020
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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890 kcal
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Fat: 51.73g | Prot: 77.44g | Carbs: 31.45g.
Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Scala Queijo Prato, Alface de Folha Verde. Dinner: Carne de Panela, Omelete, Tomates, Tirolez Catupiry. Snacks/Other: São Braz Açaí Puro. more...
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Losing 1.3 kg a Week
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davidacid's Weight History
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