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【遇見更美好的自己】
星期五、六、日都是家庭聚餐
熱量暴增不少，幸好早上
量了體重，要維持住。
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1256 kcal
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Fat: 40.61g | Prot: 69.06g | Carbs: 140.11g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 高麗菜, 水餃. Dinner: 炒白菜, 白飯, Costco 鱈魚. more...
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steady weight
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yoyoilove1022's Weight History
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