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TriAnggraeny
Journal
25 Oct 20
TriAnggraeny's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
98.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1169 kcal
Fat: 28.53g | Prot: 45.22g | Carbs: 187.38g.
Breakfast:
You C1000 Orange Water.
Lunch:
Indomart Tempe Mendoan, Mie Ayam.
Dinner:
Watermelon, Pudding, Aice Nanas.
more...
2598 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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TriAnggraeny's Weight History
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