Weigh In record (no journal entry) for 25 October 2020
|
65.5 kg
Lost so far: 27.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1124 kcal
|
Fat: 42.90g | Prot: 53.90g | Carbs: 134.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Brownies. Snacks/Other: Ampela, Air Tebu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|