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alhamdulillah ... makan clean food lg 😍
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62.5 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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724 kcal
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Fat: 26.02g | Prot: 52.01g | Carbs: 71.24g.
Lunch: Nasi Goreng Ayam, Tomat Merah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Snacks/Other: Roma Sandwich Better, Aice Miki-Miki, Jack N Jill Piattos (12g). more...
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1923 kcal
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Exercise:
Aerobics - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Share dong menu clean foodnya
24 Oct 20 by member: Nurpadila
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Nasi merah .sayur nya di banyakin sm dada ayam kaka sering nya...
26 Oct 20 by member: novita andriana
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novita andriana's Weight History
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