Weigh In record (no journal entry) for 25 October 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1286 kcal
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Fat: 41.18g | Prot: 67.20g | Carbs: 165.48g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Udang, Sambal Goreng, Tempe Goreng, Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Udang, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (1), Indofood Biskuit Sun Marie Kecil, Prosana Proffle Mentega. more...
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Losing 1.8 kg a Week
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anastasyaoliviaa's Weight History
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