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sedih naik 0,7kg dalem sehari gegara makan nasi ayam bakar dan teman2 nya.. malem nya makan otak2 goreng sama dimsum banyak bener.. wkwkwk.. tp gak boleh nyesel ya.. nikmatin aja diet nya.. semangat selalu..
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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857 kcal
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Fat: 29.54g | Prot: 61.25g | Carbs: 88.05g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Finna Sambal Ijo Uleg, Indonesian Otak Otak Fish Cake, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Tempeh (Cooked) , Fried Egg, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar. more...
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Gaining 4.9 kg a Week
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 Comments
Nggk apa apa sekali kali, hari ini mulai hidup sehat lagi😊
24 Oct 20 by member: Nurpadila
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nah bener bgt, aku skrg berusaha gak menyesali apa yg udah aku makan.. kasihan makanan nya.. yups, kita hidup sehat lagi.. semangat ya..
24 Oct 20 by member: Adriani Aniv
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jangan timbang tiap hari kak, wajar emang kalo habis makan banyak dikit timbangan naik. mending timbang seminggu sekali aja biar ga stress
24 Oct 20 by member: Firda Aisyah
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@Firda Aisyah : iaya kak.. abis suka gatel kepo sama bb ny.. hehehe.. Alhamdulillah gak stress kok, sekarang santai aja.. nikmatin aja proses nya...:)
24 Oct 20 by member: Adriani Aniv
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Adriani Aniv's Weight History
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