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heshnys
Journal
25 Oct 20
heshnys's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
57 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
953 kcal
Fat: 43.28g | Prot: 46.41g | Carbs: 99.22g.
Breakfast:
Mie Bakso.
Lunch:
Mie Bakso.
Snacks/Other:
Tahu Bakso, Diamond Es Krim Durian.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 42 minutes, Google Fit - 21 hours and 18 minutes.
more...
Losing 0.9 kg a Week
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heshnys's Weight History
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