heshnys's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

57 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

953 kcal

Fat: 43.28g | Prot: 46.41g | Carbs: 99.22g. Breakfast: Mie Bakso. Lunch: Mie Bakso. Snacks/Other: Tahu Bakso, Diamond Es Krim Durian. more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 42 minutes, Google Fit - 21 hours and 18 minutes. more...

Losing 0.9 kg a Week

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heshnys's Journal, 25 Oct 20

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heshnys's Weight History