sandra038701's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

70.3 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

730 kcal

Fat: 13.76g | Prot: 50.27g | Carbs: 113.34g. Breakfast: Marusan Almond Milk (no sugar added), 微卡蒟蒻越南牛肉湯春雨. Lunch: 白饅頭, Marusan Almond Milk (no sugar added). Dinner: 西蘭花, 大閘蟹. more...

1866 kcal

Exercise: Ring fit - 1 hour, Hula Hoop - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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sandra038701's Journal, 25 Oct 20

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sandra038701's Weight History