Weigh In record (no journal entry) for 25 October 2020
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73 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1765 kcal
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Fat: 56.30g | Prot: 134.90g | Carbs: 186.74g.
Breakfast: Tahu, Nasi Merah, Dada Ayam, Sambal Goreng, Telur Dadar, Putih Telur. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Orek, Sambal Goreng, Telur Rebus, Putih Telur Matang, Nasi Putih, Tahu. Dinner: Nasi Merah, Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Putih Telur Matang, Telur Rebus. Snacks/Other: You C1000 Vitamin Lemon, Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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tuturu07's Weight History
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