Weigh In record (no journal entry) for 25 October 2020
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57 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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637 kcal
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Fat: 22.61g | Prot: 28.10g | Carbs: 85.98g.
Breakfast: Telur Rebus, Quaker Oat, Pisang. Lunch: Sawi Dimasak (dari Segar), Pisang, Telur Rebus. more...
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Gaining 0.2 kg a Week
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