Weigh In record (no journal entry) for 25 October 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1422 kcal
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Fat: 39.22g | Prot: 54.38g | Carbs: 210.02g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Roti. more...
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Losing 0.2 kg a Week
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