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體脂：19.7
肌肉量：29.5
內臟脂肪：1
基代：909
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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792 kcal
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Fat: 31.09g | Prot: 45.48g | Carbs: 89.71g.
Lunch: 芭樂, Zespri 黃金奇異果, 蘋果, Costco 小可頌, 7-11 舒迷雞胸肉, 油爆蝦, 火鍋. Snacks/Other: 曲奇餅（牛油或糖粉）, 珍珠奶茶. more...
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Losing 0.7 kg a Week
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