Weigh In record (no journal entry) for 24 October 2020
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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757 kcal
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Fat: 52.70g | Prot: 48.51g | Carbs: 23.04g.
Lunch: Couve Refogada, Pepino (com Casca), Tomates Vermelhos, Alface de Folha Verde, Regina Queijo Parmesão Ralado, Ovo Frito. Dinner: Queijo Parmesão (Ralado), Ovo Frito, Tomates Vermelhos, Alface de Folha Verde, Pepino (com Casca). Snacks/Other: Pereira Amendoim Torrado e Moído, Kigoma Broa de Milho. more...
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Losing 2.8 kg a Week
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beth.souzza's Weight History
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